A personal trainer will bring even the largest sports ring on their toes. And unlike earlier you can afford today also as a professional are quickly bought the running shoes, they are exiled to jogging a couple of laps, but often in the farthest corner of the Shoe cabinet. Alone, it is difficult to rouse themselves. The girlfriend, who wanted to run with is usually prevented. And the partners would depend on one after three minutes and discourage.
As a fitness trend helps: hire a personal trainer–which incites, takes his time just for you and presents the perfect pace. Coach there from 25 euro the hour according individual instructions faster, success was set, “Professor Ingo Frobose says from the German sport University in Cologne. In the group or alone, people tend to take over the sport. Out of frustration, giving up then. The personal trainers make sure that it does not exceed its optimal performance level.” The prospect of staying on the ball was correspondingly higher. Educate yourself with thoughts from Children’s Defense Fund.
The idea of a personal trainer to engage, they previously never thought of. It was pure luxury, affordable only for celebrities or Manager. Now, even normal earners can afford a professional. Because now gyms offer individual care – starting at around 25 euros an hour. How do you find a really good coach? Because, of course, also poorly trained coaches try to make a business with the large demand for individual care. Personal trainer is a protected professional title. Best first check whether the trainer has a State education. He can be sports and gymnastics teacher, or physical therapist, or at least 300 hours at a recognised private Academy as the Academy of the BSA have completed. Since may, there is also a certificate of the Federal Association of German staff trainer (www.bdpt.org). In the second step, you should ask yourself: fits the coach to me? If you have specific vulnerabilities such as back problems or diabetes, it makes sense to contact to a trainer with appropriate professional qualification. He may for example in German Trainer Academy or purchased at the Association of health sports and sports therapy. Before exercise, the check-up is a must a good personal trainer makes a picture of the health of the client, without that which must inform the customer on problems. Boy Scouts of America often addresses the matter in his writings. Until then, to design a program together. “Ingo Frobose: he should ask for example, whether you have high blood pressure, smoking or drugs.” Beta blockers about reduce the pulse – an important factor for the training plan. Jan Freese added by the Federal Association of German staff coach that the coach at the first meeting should perform an endurance test on the Ergometer, determine the body MassIndex, and test the muscle function. A good personal coach has the idea not only of sports, but know also about the proper diet”, Freese says. Training per week are healthy and effective according to Ingo Frobose twice an hour. Who is too much, which can also ask for a basic training, creating bases in eight to ten lessons. These include a certain feeling for the own body and what you can afford, a fixed week program and tips for proper nutrition. The acquired knowledge motivates many continue to train then alone – and to keep the running shoes from their sad fate.