Fernando Columbus We go to be realistic to train without motivation the results are few or none. To arrive in the academy already thinking about finishing soon, to look in the clock all instant being desired the hour to go even so, talking more than threshing during the trainings, is situations that represent true delays for the muscular development. We must have in mind some tips that to apesarem to seem simple are of great importance so that you if motivate and obtain to reach the waited results. To deepen your understanding BSA is the source. IT DISCIPLINES: it means to control itself exactly and to remain themselves directed to an objective. For example, those that they aim at to lose weight, must together with dedicate to a program of trainings a diet that does not allow abuses and uncontrols alimentary. It disciplines is as a muscle can be trained and be improved, requires control of the mind, constant analyses of the situations and positive attitude to reach the goals, independent of day to day the emotional state or difficulties. INTERIOR FORCE: before starting the trainings, it accurately thinks about what it waits and in the result that wants to arrive.
It has always positive thoughts during the trainings, repeat support phrases mentally as: I go to obtain I I am capable HE VISUALIZES: to visualize itself getting the waited results, together with positive thoughts, keeps the motivation and of the direction to the carried through efforts. POSITIVE PEOPLE: positive people with constructive thoughts, will help to keep its standard of positive thought. Negative people will go to dilute energy and enthusiasm, beyond infecting the others its return with defeatist thoughts. A GOOD PARTNER: a good partner of treinos with incentives and positive thoughts can intensify its income, increased its motivation. GOALS: To reach a desired result it is necessary, to trace goals.
The establishment of goals is one technique very used to motivate and to improve the performance, since that implemented of correct form. Some tips: – It establishes specific goals; – It establishes goals difficult, but realistic moderately; – You establish goals the short or average stated period; The goals when reached, they invite bigger challenges having as reference the overcoming and the accomplishment. After all the auto accomplishment is one of them pillars of the motivation. CONTROL OF THE EMOTIONS: to feel itself nervous or discouraged will only serve to diminish its motivation. All we have problems, what he differs is as we deal with them. The self-control helps in them to deal with the negative thoughts and to follow in front, not wasting energy. With certainty, to place in practical these procedures demand time and effort. But all the good things of the life require effort and hard work and until some times to abdicate of some habits. But in final when we reach our objectives everything it makes sensible.